http://live.pirillo.com – With so many of us spending hours on end at our computers these days, it’s no wonder we have body pains and Health issues. Here are some excellent tips to help you stay in better “computer health”.

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Technorati Tags: back, blog, break, chair, chrispirillo, computer, ergonomic, gadgets, geek, geeks, Health, help, information, lockergnome, pirillo, review, stretch, tips, video

7 Comments

Aug

Dynamic Kicking – Pecoraro’s Academy Of Martial Arts

Posted In: Arts by admin

Pecoraro’s Academy Of Martial Arts
We Empower People!
www.rpdojo.com

Join our Facebook Fan page: Pecoraro’s Martial Arts

also visit: www.AdamLandDVD.com

Our Mission:

The mission at Pecoraros Academy of Martial Arts is to empower our members with the physical, mental and emotional skills necessary to be successful in life. By emphasizing self-defense, health, fitness and life skills in a friendly, safe, positive environment, we inspire our students to become more confident, successful contributing members of our community. The values of respect, self-control, patience, courtesy and integrity are the corner stones of what we teach.

What You Can Expect From Us:

Our Academy is one of the premier martial arts school in the nation, guiding individuals from all walks of life and in all age groups, to reach their full potential. The physical benefits of our programs are matched by equally powerful mental advantages. Because of their indomitable spirit, the committed martial artist sees huge benefits in the everyday world.

For children, this means better grades in school and better behavior at home. Teens gain a level of clarity that gives them a huge advantage in dealing with the complexities in their lives. And for adults, this translates directly to increased success in business and more fulfilling personal relationships.

Our Invitation To You:

Learning martial arts is fun and provides lifelong benefits, but we know it can be a little intimidating to jump right into a class. We invite you to come in for a free trial offer with no obligation. Youll learn some basics and we’ll answer all your questions. We’ll give you a tour of our facility and if youd like, we’ll introduce you to our staff and some of our other students.

You’ll see for yourself how we help people of all ages develop physical and mental skills to help them be their very best in all aspects of their lives.

Call 707.795.3135 and make an appointment for your first lesson today!

Our Location:

1300 Valley House Dr
Rohnert Park, CA 94951

Our Academy is located in Sonoma Mountain Village (formally Agilent Technologies) on the South side of the “M” section in Rohnert Park.

When enterning Sonoma Mountain Village (SOMO) from Camino Colegio turn right at the stop sign, then take the first left into the 1300 parking lot. You can’t miss us then as we are facing Camino Colegio.

visit us online at:

www.rpdojo.com

Duration : 0:2:46

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Technorati Tags: 540, 720, Adam, Art, Arts, b.o.b., belt, black, bob, boxing, bruce, Cotati, damme, defense, demo, demonstration, do, dynamic, fitness, front, Health, hook, judo, jump, karate, kenpo, kick, kickboxing, kicking, konsei, kwon, lee, martial, mma, muay, park, pecoraro, Penngrove, Petaluma, repeat, Rohnert, Rosa, round, Santa, Sebastopol, self, side, tae, taekwondo, thai, tkd, twist, van, wellness

25 Comments

Feb

Top 10 Worst Foods – Nutrition By Natalie

Posted In: Food by admin

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

Top Ten Worst Foods

Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, Health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:9:59

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Technorati Tags: ana, depression, diet, energy, exercise, fast, fat, fitness, Food, Health, loss, mental, Natalie, Nutrition, pill, stress, tired, weight

20 Comments

Jan

Nutrition and Your Mental Health

Posted In: Health by admin

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

Nutrition and Your Mental Health

What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency.

Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly.

This isn’t to say that all depression is caused by bad nutrition but it’s certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won’t function correctly.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

To find out more about orthomolecular psychiatry visit,

http://orthomolecular.org/index.shtml

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:9:39

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Technorati Tags: adhd, antidepressants, depression, diet, energy, fast, fat, fitness, Food, Health, illness, loss, mental, Nutrition, psychiatry, weight